The Sacred 40 Days Postpartum: A Global Tradition of Rest, Healing, and Bonding
The postpartum period is often a time of great physical, emotional, and psychological transformation for birthing individuals. While the challenges faced by new parents are universally acknowledged, the level of care, rest, and attention given to the birthing person in the early days after childbirth varies significantly across cultures. One common thread, however, is the observance of a sacred recovery period—usually around 40 days—designed to promote healing, physical recovery, and emotional well-being. In various non-Western cultures, this 40-day period is a time for rest, nourishment, and bonding. From Jaapa in India to La Cuarentena in Latin America and Zuo Yue Zi in China, these postpartum practices reflect a deep respect for the birthing process and the need for recovery.
A Time for Rest and Recovery
One of the most common themes shared across these cultural practices is the emphasis on rest. The 40 days following childbirth are seen as a crucial time for the birthing individual to restore their physical strength and balance their emotions. Childbirth, whether vaginal or cesarean, is an intense physical experience, often leaving the body physically drained. Hormonal shifts, potential injuries, and the demands of breastfeeding require significant energy from the birthing person, making it essential for them to rest during this time.
In India, Jaapa refers to a 40-day postpartum period during which new mothers are encouraged to stay indoors, rest, and receive special care. This period is rooted in Ayurveda, the traditional medical system of India, which emphasizes the need for a “warm” environment to promote healing. The belief is that after childbirth, the body is "cold" and vulnerable, and rest in a warm, quiet space facilitates recovery. Family members, particularly older women and maternal figures, play a key role in supporting the new mother, offering assistance with daily tasks, cooking nutritious meals, and helping with the baby.
Similarly, in La Cuarentena, a tradition observed in many Latin American countries, the birthing person is expected to remain at home for 40 days. This period is meant to allow time for healing and bonding. Women typically receive assistance from family and friends, particularly grandmothers, who may help with child-rearing duties and provide emotional support. During La Cuarentena, new mothers are also encouraged to stay warm, avoid strenuous activities, and take time for self-care. The idea is that this time of rest strengthens the immune system, replenishes energy, and helps the mother recover from the physical toll of childbirth.
In China, the tradition of Zuo Yue Zi (literally, “sitting the month”) involves a 30 to 40-day period during which a new mother follows strict guidelines for rest, nourishment, and self-care. This practice is particularly focused on replenishing the body’s energy, or "qi," after the intense physical exertion of labor. During this time, mothers are typically encouraged to stay indoors, avoid exposure to cold air or wind, and refrain from physically demanding tasks. Instead, they focus on sleeping, eating nourishing foods, and bonding with the baby. Chinese culture places a strong emphasis on the need for rest during this time, with even close friends and relatives stepping in to assist with housework, childcare, and other responsibilities.
The Importance of Nutrition
Nutrition plays a critical role in these postpartum practices. New mothers are seen as needing specific foods that promote healing, encourage milk production, and restore strength. Each culture has its own set of traditional postpartum foods, many of which are prepared with specific healing ingredients.
In India, traditional foods consumed during Jaapa are often rich in spices and herbs known for their healing properties. For example, turmeric, a staple in Indian cuisine, is believed to aid in reducing inflammation, preventing infection, and boosting immunity. Lactation teas, made from fenugreek or fennel, are commonly consumed to encourage milk production. Hot, nourishing soups or stews, often prepared with ghee, are considered essential for replenishing energy and providing vital nutrients. These meals are intended not only to nourish the body but also to keep the new mother warm and comfortable, a key tenet of Ayurveda's approach to postpartum care.
In Latin America, foods traditionally served during La Cuarentena may include sopas (soups) and broths made with nutrient-dense ingredients like chicken, vegetables, and herbs that promote healing and digestion. These dishes are often thought to help a new mother regain strength and fortify her body against illness. Foods rich in iron and protein are also commonly included, helping to restore the body after the significant blood loss that accompanies childbirth.
In China, the focus is on foods that help build “qi” and restore balance in the body. Common ingredients include ginger, garlic, black sesame, and red dates, all of which are thought to improve circulation and fortify the body. Hot soups and stews are also common, made with ingredients like pig’s feet (thought to help rebuild collagen) and black chicken (which is believed to be nourishing). Postpartum meals are typically designed to be warm, easy to digest, and nutrient-rich, helping the mother regain strength while promoting milk production.
Emotional Well-being and Bonding with the Baby
In addition to physical recovery, these traditions place a great deal of importance on emotional well-being during the first 40 days. The postpartum period can be emotionally taxing, with new mothers often experiencing feelings of overwhelm, mood swings, or anxiety as they adjust to their new role. In many cultures, the focus is on creating a supportive, nurturing environment that fosters emotional health and deepens the bond between mother and baby.
During Zuo Yue Zi, emotional support is integral to the practice. New mothers are surrounded by close family members who help them manage the emotional rollercoaster that can accompany the early stages of motherhood. This support is seen as crucial for preventing postpartum depression, a condition that can affect any new parent, regardless of culture or background.
Similarly, in Jaapa, the extended family, including older female relatives, plays a pivotal role in offering both physical and emotional support. The presence of family members can alleviate feelings of isolation and provide reassurance during the challenging postpartum period.
In La Cuarentena, emotional support is also key, with many Latin American families emphasizing the importance of taking time to bond with the newborn. The practice of staying at home and resting is seen as an opportunity to create a calm, secure environment for both mother and baby. Often, the mother is gently encouraged to focus on bonding, skin-to-skin contact, and breastfeeding, all of which contribute to emotional well-being.
Conclusion: Honouring the 40 Days
The postpartum period is a sacred time in many non-Western cultures, with the first 40 days following childbirth recognized as a critical period for rest, recovery, and bonding. Whether it’s through the practice of Jaapa in India, La Cuarentena in Latin America, or Zuo Yue Zi in China, these cultural traditions offer a holistic approach to postpartum care, focusing on the physical, emotional, and nutritional needs of the birthing person. By honouring this sacred time of rest and recuperation, families and communities help the birthing individual regain strength, balance emotions, and form a deep bond with their new baby. In an age where new parents are often expected to "bounce back" quickly, these traditions offer a much-needed reminder of the importance of taking the time to heal and rest after one of life’s most profound experiences.
I think we need a little more of this care and honour in our culture, so I’ve taken different elements of my own cultural background such as the varied meal prep options I serve and include some of the things I’ve learnt about over the years in my postnatal packages and ad hoc services.
If you’re looking for someone to help honour you and what your body has been through creating this new life and you’re based in Notting Hill, the surrounding areas or West London please do feel free to book in a free 30 minute chat with me to get to know each other.